We offer versatile and successful well-being programs so that with our support, you can empower your employees to thrive both personally and professionally.
Ziesa is a leading company that offers top-level, qualified experts in their field of wellbeing. Conducting sessions for organisations of any size, both in-person and online, catering to individuals at all levels of the company, from executives to factory workers, regardless of their working conditions.
The company’s philosophy is rooted in caring for the body, lifestyle, and mind, recognizing that these elements are interconnected. Ziesa offers a range of sessions that address each of these elements, allowing clients to choose the most suitable options for their employees. Alternatively, Ziesa can work with clients to create custom sessions, incentive programs, and supervision programs.
The art of active listening to understand and effective open-up questioning techniques. How to self-test how well you really know the people around you, and how to look for and support people who may be isolating themselves from their own networks. On ‘time to talk’ day – this session will culminate in an action to reach out to your social, family or professional network.
In this Masterclass we explore the causes of procrastination and discuss effective techniques to overcome the blockers that will enable us to take action now, not tomorrow!
What prevents us from having those difficult conversations at work, at home and with our friends? This session will explore the story we tell ourselves and how we can build the confidence to have those necessary but difficult conversations.
How often do you achieve perfection in all that you do? How does it make you feel when you fall short? What is the impact on those around you? In this Masterclass we discuss the implications of the drive for perfection and the impact it has on our wellbeing.
We all face stress and pressures in our day to day lives. How do you deal with them? In this Masterclass we explore what negatively impacts our resilience and the techniques we can adopt to build our resilience and enable us to best meet these challenges.
Dietary changes can really help weight management & symptom control during the perimenopausal years. This session will cover the importance of good blood sugar level control, calcium intake, phytoestrogens and gut health. You can feel better in just 7 days.
Often we know what we ‘should’ be eating, but find it hard to actually achieve this. The ever increasing price of food is just one of these barriers. This is a practical session on how to get the nutrition you need – without splashing the cash!
The Fit2Lead programme without a doubt was the best learning and development course I’ve attended in my career. I’ll use the learnings in both my personal and professional life, something unique compared to other training programmes. The quality and passion of all of the presenters and content leaders shone through and really did provoke some life-changing actions. This coupled with the spirit and interest shown from colleagues attending really has made Fit2Lead something I would not hesitate to recommend to others.
As I’ve said to so many people now, the best internal learning and development course I have been on in 23 years in Saint-Gobain.
The alterations to my own lifestyle are sustainable because they’ve been smart – not drastic, and that’s what is so good about this training and those are the key elements I can share and continue to embed into my team over time.
Just wanted to thank you again for your support with our Wellbeing Week last week. All of your team were fantastic and the massages, in particular, went down a storm! The presentations and activities created a real buzz in the office and everything ran like clockwork. We’re currently gathering official feedback from the teams but I’ve already had a lot of people thank me personally and tell me how much they enjoyed it and how valued it made them feel which is absolutely amazing! Hopefully, we’ll do it again soon.
Having you on my shoulder as my conscience has spurred me on and seeing the benefits of your advice has made me something of a disciple!
The big news is my brother (45) had a heart attack the weekend before last. He has a procedure planned for the morning to establish the extent and possible courses of action! He was asking me what had helped me make a difference to my weight/fitness and I said “you”
I spoke to lots of staff who did attend and the feedback is great a real eye-opener and hopefully, the kickstart that some of us need. Also had a chance to look at some of the photos (looks like Lokesh didn’t waste any opportunity to take a photo) which looks like everyone had fun.
In October Ziesa supported Pasquill on their annual EHS day with the opening of their new
This is a great example of a much-recognised programme that began in 2016, as a collaboration
If you compare to even just 10 years ago, I’m sure you’ll agree that there’s a
Since our fitness and wellbeing businesses began in 2010, I have done a great deal of
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