Cathy is a fully qualified personal trainer and licensed Kettlercise specialist, running The Personal Fitness Company in Leicester, and Ziesa Ltd, a corporate wellbeing company. With over 10 years experience of seeing the results of good fitness and lifestyle upon both individuals and businesses, Cathy is passionate about the importance of prioritising your mental and physical fitness and wellbeing, to enjoy the very best quality of life possible.

Robyn is an HCPC certified Clinical Psychologist and Chartered Psychologist with the British Psychological Society.  Her expertise is in the delivery of therapy to various client groups through the integration of numerous models, including specialist training in EMDR. She has over 10 years of experience working with various mental health, neurodevelopmental and organic presentations across the age span in both community and acute services. Alongside her 1-to-1 therapy work, Robyn also works systemically, offering supervision, reflective practise groups and consultation sessions with a range of staff groups. She is passionate about using her skills beyond clinical populations, applying her understanding of the human mind to those working in corporate settings, particularly in supporting people to manage work-related stress and difficult team dynamics.

Sam is a Chartered Psychologist with the British Psychological Society.  His area of expertise is in the development of social and emotional skills, in particular the ability to self-regulate behaviour in the pursuit of personal and professional goals.  His work in psychology includes research, lecturing and teaching at the Universities of Birmingham and Leicester, as well as business consultancy and corporate training. As part of his additional professional training in clinical psychology, Sam also holds a clinical post in the NHS offering therapeutic interventions to people with mental health difficulties.

Kate qualified as a REPS Level 3 personal trainer with Premier Global in 2017 after a 10-year career as a Professional Dancer. Alongside personal training, she teaches and is qualified in Pilates, TRX, Circuit and Kettlebell Training and Dance and Performing Arts. Kate regularly holds educational Dance workshops in Primary and Secondary schools throughout the UK along with teaching at various dance schools around the midlands. She also recently began Optimal Performance Training (OPT) with Premier Global, a mental toughness course to broaden her knowledge in client performance and mental health especially during these unprecedented times.

Martin is a web designer, systems developer and trainer with over 20 years of experience creating and supporting web applications. Martin leads the online provision of services for Ziesa.

An experienced and highly qualified leadership development coach and trainer, Mary has over 25 years’ experience working with a wide variety of size and sector clients across Europe.

A passion for developing sustainable, great leadership practices, Mary integrates a wellbeing focus within her design of leadership solutions, specifically around the subject areas of mindfulness, resilience and burnout. Mary was involved in the latest research project completed by Ashridge Business School, examining the positive impact mindfulness can have on leadership effectiveness.

Is a fully certified Master Practitioner in NLP, NLP and mBIT Coaching, Hypnotherapy and Time Line Therapy™ and has trained in Advanced Treatment Strategies for People with Insomnia, The R.E.S.T Programme. Rachael is also a Mental Health First Instructor. 

Rachel has a passion for teaching and Yoga. Sharing her knowledge and the benefits of Yoga with her students, Rachel teaches a blend of traditional styles incorporating Pranayama (breath work) Asana (physical) and relaxation.

She is an advanced Yoga teacher, YMCA/Yoga Alliance Yoga Teacher Assessor and Yoga Teacher Trainer for both Adult and Children’s Yoga. Rachel is also an Aqua Yoga and Ball Yoga teacher.