The Beauty of Muscle

True: any effective weight loss regime requires more attention to diet than exercise. However, as we hit our 40’s and beyond, working out, becomes crucial if you want to keep your skin tone as firm and taut as possible. However slim you may become through diet, there are a range

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Why Exercise ?

When you read the staggering impact of weekly exercise on life expectancy, quality of later life and the likelihood of contracting life changing conditions, fitting into that Christmas little black dress recedes a little down the priority list.

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